Marinara Sauce (Oil-Free Heart Healthy)
Marinara Sauce (Oil-Free and Heart Healthy)
By Sophie Uliano
I love marinara sauce. It is such a great go to weeknight dinner. Pair it with pasta, veggies, or vegan meatballs for a filling, delicious plant-based dinner! Plus, take the oil out and you’ve got yourself a heart-healthy meal.
DO NOT COOK WITH OILS OR MARINATE WITH IT. Eliminate it from your diet immediately.
• ½ cup low-sodium veggie broth
• 1 yellow onion, chopped
• 4 cloves garlic, minced
• ½ tsp dried oregano
• 2 15-ounce cans organic chopped tomatoes
• 2 tbsp tomato paste
• 1 tbsp balsamic vinegar
• 2 tbsp fresh basil, chopped
• ¼ tsp sea salt
• Ground black pepper
• 1 cup shredded carrots (optional)
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